Don’t feel alone if you experience tummy troubles. According to the American College of Gastroenterology, over 95 million Americans suffer from poor digestion. GERD and constipation are the top two most common outpatient care diagnoses among adults, and children under age 15 experience digestive issues as frequently as adults ages 65 years and older. Proof of this is seen in the multi-billion dollar digestive aid industry and on the shelves of your local pharmacy—stacked high with antacids, laxatives, fiber products, and more. The problem is endemic. Why? The major culprit is our modern cooked diet which destroys the natural enzymes found in raw foods that aid in digestion. Another reason is the body’s own diminishing ability to produce enzymes as we age. Add to that our love of processed, refined and fatty foods. It’s no wonder that so many of us frequently suffer from occasional bloating, gas, indigestion, poor absorption, and constipation. Illness and antibiotics also deplete the natural enzymes in our body.
Enzymes are biologically active proteins that are critical to every biochemical reaction in the body and necessary for good health.
In my practice, some of the most common complaints relate to digestion, bloating and gas. I’ve found that by changing how we eat and using supplements such as probiotics and enzymes can improve the entire digestive process which is critical for health maintenance.
Dr. Lamm continues to explain that good digestion is a cornerstone of overall good health, so it’s a high priority to fix it when it’s broken.
Try the following 9 digestive tips recommended by Dr. Lamm: